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Maria Alda Gomez Otero
Oct 31, 20234 min read
Discovering energy psychotherapy: bridging mind, body, and spirit
Introduction In recent years, there has been a growing interest in bridging the gap between traditional talking therapies and Eastern...
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Maria Alda Gomez Otero
Jan 31, 20225 min read
How does your brain compare to Spotify?
Your brain and Spotify have more similarities that you might think. It can be quite disappointing to discover this, as it makes your...
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Maria Alda Gomez Otero
Aug 14, 20217 min read
What is trauma
Trauma is a part of life. The word "trauma" comes from the Greek language, meaning "wound". We all have wounds because of our upbringing,...
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Maria Alda Gomez Otero
Dec 16, 20194 min read
5 things that could have helped the Joker
Accredited trauma counsellor Alda Gomez explores childhood trauma analysing an interesting current movie: Joker.
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Maria Alda Gomez Otero
Mar 18, 20192 min read
Do you need an emotional workout?
#Counselling can be compared with an emotional workout. This means you will be asked to face your emotions, acknowledge and give a name...
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Maria Alda Gomez Otero
Oct 30, 20182 min read
8 Myths About Counselling
Here are some of the most common #myths about counselling. Some of these myths prevent people needing counselling from seeking help. 1)...
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Maria Alda Gomez Otero
May 1, 20182 min read
Counselling, Psychotherapy and Cultural Values
#Cultural values can impact in #counselling and #psychotherapy sessions. Independently of what brought you to look for a #counsellor in...
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Maria Alda Gomez Otero
Apr 17, 20181 min read
What a Counselling Journey Feels Like
There is a hole in the sidewalk "I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am helpless. It...
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Maria Alda Gomez Otero
Feb 19, 20182 min read
Attachment Styles to Help you Relate
#Attachment theories stem from the research carried out by John #Bowlby and Mary #Ainsworth. Bowlby posited that a child has an innate...
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Maria Alda Gomez Otero
Dec 11, 20172 min read
Person-Centred Approach
Different counsellors in Devon work in different ways. You will find #counsellors and #psychotherapists who work from a body-centred...
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Maria Alda Gomez Otero
Jul 17, 20172 min read
Psychodynamic Approach to Counselling
You will find different approaches to #counselling in Devon. Some counsellors use the existential approach, others core-processing...
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Maria Alda Gomez Otero
May 15, 20172 min read
5 Tips for Choosing the Right Counsellor
I heard somewhere that finding the right counsellor is as hard as finding the right life partner. That may be slightly exaggerated, but...
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Maria Alda Gomez Otero
Apr 24, 20172 min read
Mental Illness or Human Suffering?
In recent years, we are becoming more acceptant of labels belonging to the medical professions in our everyday life. For example, ...
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Maria Alda Gomez Otero
Nov 22, 20162 min read
About 10 Healthy Habits for Mental Fitness
Reflections of a psychotherapist about the 10 healthy habits for mental fitness of the Canadian Centre for Occupational Health and Safety...
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