Alda explains 4 natural ways of naturally reducing anxiety, including grounding techniques.

Regular meditation or other relaxation practices can help reduce your health anxiety. Alda explains how.

Physical and energetical tools to boost our immune system and protect you against the coronavirus.

Tapping can be used for many different conditions, and many different situations. In this post, I will give you four examples, based on...

Trauma depends on our interpretation of reality. In this post, two interpretations are presented and interactive exercises proposed.

Understanding death anxiety The death of a loved one – When you are faced with the unexpected death of a loved one, you may undeniably be...

#Tai chi is a martial art that has been used in China for centuries to improve health. In Chinese medicine there is no separation between...

A person may develop #PTSD ( #post-traumatic stress disorder) after having experienced a terrifying or #traumatic event. Or they may...