top of page

IEP
Book your Free Phone Call - 01392 542224
WhatsApp - 00 44 7437 332032
Search


Maria Alda Gomez Otero
Aug 4, 20204 min read
4 natural ways to reduce anxiety
Alda explains 4 natural ways of naturally reducing anxiety, including grounding techniques.
81 views0 comments


Maria Alda Gomez Otero
Apr 28, 20205 min read
Can meditation help with my health anxiety?
Regular meditation or other relaxation practices can help reduce your health anxiety. Alda explains how.
25 views0 comments


Maria Alda Gomez Otero
Mar 11, 20203 min read
Can you protect yourself against the coronavirus?
Physical and energetical tools to boost our immune system and protect you against the coronavirus.
194 views0 comments


Maria Alda Gomez Otero
Jan 21, 20203 min read
4 EFT / Tapping Videos That Might Help
Tapping can be used for many different conditions, and many different situations. In this post, I will give you four examples, based on...
272 views0 comments


Maria Alda Gomez Otero
Jul 2, 20193 min read
How to be positive about trauma
Trauma depends on our interpretation of reality. In this post, two interpretations are presented and interactive exercises proposed.
36 views0 comments


Maria Alda Gomez Otero
Dec 11, 20182 min read
Are you suffering from death anxiety?
Understanding death anxiety The death of a loved one – When you are faced with the unexpected death of a loved one, you may undeniably be...
18 views0 comments


Maria Alda Gomez Otero
Nov 15, 20182 min read
Tai Chi for Anxiety
#Tai chi is a martial art that has been used in China for centuries to improve health. In Chinese medicine there is no separation between...
49 views0 comments


Maria Alda Gomez Otero
Sep 12, 20162 min read
Understanding PTSD
A person may develop #PTSD ( #post-traumatic stress disorder) after having experienced a terrifying or #traumatic event. Or they may...
13 views0 comments
bottom of page