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Book your Free Phone Call - 01392 542224
WhatsApp - 00 44 7437 332032
BE bold.
live YOUr CREATivE potential!
My name is Alda. I offer my services as a fellow traveller on the path to more presence, creativity and authenticity, here to support you as you move through fears, past wounds, and into your truest self. Book a free 15 minute phone call by texting me with your best times at 07437332032.
“We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.”
Bruce H. Lipton
Supporting Your Inner Healer
As we heal and stop worrying so much about our wounds and our fears, we become more authentic and present in our lives, less afraid to express ourselves and be creative in our communities. Whether you are feeling depressed, anxious or empty, my approach weaves energy psychotherapy, active imagination, body-process, movement, and Internal Family Systems (IFS) to help you reconnect with the parts of you that hold your inner expression and healing, with your inner healer. Working creatively in a safe space, you can explore the patterns that keep you stuck and find the resolve to change them.
When I read the book "The four agreements" I was impressed by the Toltec teachings, especially the one saying that we live in a world shaped by the dreams of our ancestors. It rang true to me. I believe that now, more than ever, we need to create new dreams—for ourselves, the planet, and future generations. By healing our inner wounds and embracing our authentic selves, we contribute to a broader transformation. Your personal healing extends beyond yourself, rippling out into the world, inspiring others, and shaping the future.
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I always loved travelling and 15 years ago, I started the most fascinating journey of all: into the mountains of my psyche, the seas of my imagination, and the valleys of my heart: an inner journey that is neverending, and helps me accompany those who are travelling their own trails. Shall we travel together? Email me and we can arrange a 15 minute call or an initial session.
WORK WITH ALDA
I offer individual counselling in Exeter, Devon, and online. I work differently with each person because you have your own particular way of entering this magical world of discovering your inner self. My aim is to create the best experience possible for you, to be the best travelling companion that you can have. The road can take many unexpected turns, and I will be there during the falls and the celebrations, if you allow me.
SUPERVISION
I’m deeply passionate about the work I do, but I have known hopelessness and burnout. They have been more present when I lost my creative self during my work. That is why the foundation of my supervision offering is allowing your creative potential as a therapist to come to the fore. It doesn't mean that you need to use creative techniques, like art, with your clients. It means that you allow yourself to be fully present, as the creative being that you are.
Testimonial
"Alda created a safe, warm and understanding space that helped me progress in my healing much quicker than I had expected. During my therapy, I always felt that Alda was able to see me for who I am in a holistic way, and encouraged me to do the same without boxing myself in. She taught me many techniques that I could implement in my daily life to help myself immediately when needed which feels very empowering. I would recommend therapy with Alda without hesitation!" Ulrike (false name to keep confidentiality)
What Is Integrative Energy Psychotherapy?
As an energy psychotherapist, I integrate a range of therapeutic approaches, including EFT (Emotional Freedom Techniques), that have shown promising results in research. Energy psychology, a growing field, is gaining recognition, with countries like France, South Korea, and the UK considering or incorporating these methods into their medical models. My work combines energy tools with sharing of body-process, active imagination, and creative practices to bypass the active mind and activate your inner healer, allowing deeper self-exploration and transformation.
My approach equips you with practical tools to manage emotional triggers, helping you access the strength to explore and heal past wounds. Often, our true nature is pushed down as we adapt to meet the expectations of family, society, or the generation we’re born into. By learning these tools or incorporating others that you already know, you establish a safe, supportive foundation for processing deeper layers of your experience with confidence, awakening your inner healer to guide you toward lasting emotional well-being. Healing may not always fit a ‘happy-ever-after’ ideal, but it opens doors to personal growth, fostering compassion for parts of yourself that feel divided and helping you live with greater authenticity and creative expression.
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Dance Your Life
If you're seeking change in your life but aren't ready for therapy or face financial constraints, consider joining one of my dance groups. This offers a softer and more accessible way to begin your transformative journey. While they are not classified as formal therapy, they can yield therapeutic benefits and positive effects.
