Individual Therapy

Welcome to a Journey of Transformation and Empowerment

A Holistic Approach

My practice is a blend of traditional psychotherapeutic techniques and energy psychotherapy, providing a holistic approach to healing. By integrating mindful talking therapy, guided imagery, parts language from IFS, somatic interventions, and energy tools, a nurturing space is created with the potential for emotional release and transformation.

Trauma-Informed Practice

Understanding the profound impact of trauma, I offer a trauma-informed therapeutic environment. Whether you remember your traumas or they remain hidden, I can offer you effective techniques, such as somatic exercises, active imagination, and energy psychotherapy techniques to create a safe and supportive space facilitative of trauma-processing, resolution and healing.

A Personalised Approach

I understand that each individual is unique, with specific needs and preferences. Our therapy sessions will be tailored to suit your goals and preferences. Whether you resonate with EFT (Emotional Freedom Techniques) or prefer other energy tools, or other techniques, we will work together to determine the best approach for your healing journey.

Embrace Your Inner Strength

My aim is to empower you to explore your difficulties and leave them behind. As you become more adept at looking inside and transform your reality, I'll be by your side, offering unwavering support and guidance. With my background in energy psychotherapy, tai chi, and qigong, I bring a unique blend of knowledge and skills to assist you in unlocking your potential for growth and transformation.

Contact me today to schedule a session and embark on a journey of self-discovery and healing.

(It is possible to have a free brief phone chat prior to our first session.)

Contact Alda

Specialisation

Anxiety

Experiencing anxiety can lead your nervous system to signal constant feelings of unsafety, leaving you in a perpetual state of alertness. This can significantly impact your daily life. The use of energy techniques can help you regulate your activation and establish a sense of internal safety. I am eager to share practical techniques that you can easily implement at home between our sessions, empowering you to find relief and support on your healing journey.

Trauma

I have a particular interest in working with individuals seeking resolution from various traumas, including childhood trauma and neglect, sexual abuse, complicated grief trauma, as well as pre-birth, birth, transgenerational, past lives, and spiritual traumas. By employing the language of parts, somatic exercises, and energy tools, I aim at providing a safe and effective pathway to healing, empowering you to thrive and embrace a fulfilling life.

Spiritual Wounds

At our core, we are all spiritual beings, regardless of religious beliefs or meditation practices. It's important to recognise that your struggles may have a spiritual origin, such as carrying an internalised punitive divinity, or experiencing interference from negative ancestral energy. I can help you understand if these spiritual aspects are impacting your life and, if so, guide you in resolving them, empowering you to lead a more harmonious and fulfilling life.

IEP