Are you tired of being told you are too sensitive, too intense, or too much? Are you sick of your sense of disconnection and not belonging? 

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Early trauma can often make us lose our sense of disconnection to ourselves and others. I provide a specialised, holistic, trauma-informed space for Highly Sensitive People (HSPs), creative souls, and those seeking deep resolution from childhood trauma. My work goes beyond the limitations of traditional talking therapy; it is a holistic approach with a sound foundation on current trauma research and psychotherapy approaches.

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CHallenges we cAN explore Together

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Move from distress to joy. From disappointment to celebration. It takes time and patience. Every session stronger. Every session freer, and more connected. These are some of the symptoms of early trauma that you might be experiencing and needing help with:

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• Childhood Trauma & Attachment Wounds: Processing the deep-seated stuck emotions and patterns that originated in early life, and beyond. It includes working with birth trauma, in utero trauma, or earlier.

• Anxiety & Overthinking: Calming the constant internal "monkey mind" and physiological symptoms of those living in a state of high nervous system activation.

• Depression & Numbness: Safely and gently reconnecting with your vitality and emotional landscape.

• Persistent Self-Criticism: Breaking the loop of "not being good enough" and moving toward self-compassion, respect and love.

• Spiritual & Life Transitions: Navigating the feeling of being uprooted or lost during major cultural or personal changes.

 

One-to-One tHerapy (Online Or in teignmoutH)

Deep, Individualised Trauma Release

I offer focused support for adults who are ready to stop beating themselves up and start navigating life with curiosity and self-compassion. If you feel like an outsider or struggle with the weight of the past, this space will feel safe, playful and deep.

• Our Focus: Childhood & Attachment Trauma, nervous system regulation, and overcoming persistent self-criticism.

• The IEP Difference: We don't just talk: we use energy techniques to release the stuck emotional charge held in your nervous system.

• Personalised: To ensure your treatment is as unique as you are, I use distance muscle testing (kinesiology) to guide our sessions. This helps you bypass the intellectual mind and speak directly to what your body and energy system need for healing.

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Sessions are available in English, Spanish, and French.

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GRoup thErApy (Teignmouth)

Coming Soon: The Creative Group

There is a huge healing energy in a group. When you're exploring your difficulties alongside others who get it, you can all help one another. I am currently creating a waiting list for an in-person therapy group based in Teignmouth.

 

Healing the feeling of not belonging often happens most profoundly in a group where your difference is celebrated rather than judged. This group is for you if you:

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• Identify as a Highly Sensitive Person (HSP), ex-pat, foreigner, or creative spirit.

• Want to explore your parts (IFS) and ancestral legacy in a supportive, collective environment.

• Wish to practice embodied regulation skills in a safe, held community.

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If you are interested in joining this local group, please reach out to be added to the interest list. (A 30 minute call will be scheduled with each participant to make sure that you are a good match.)