When my psychotherapy peers described me as a "free spirit", I was surprised. After all, I had always been the shy one, the passive one, the invisible one, always hiding behind a mask of normality. I would have never dreamt of changing colours and capitals or lower cases on a website, let alone change my name. Anything that would make me stand out felt dangerous. Still does a bit. Does this resonate with you? Would you like to know how change becomes possible?

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It wasn't a breakthrough, but a long journey. It starts with stopping and looking in; stop blaming others, the government, society; and reflect, move, release what no longer belongs. How did I release it? I chose dance, tai chi and qigong, talking therapy, and movement practices. Then I discovered energy psychotherapy, and it fitted me like a glove. Its gentle methods helped me let go more fully and surrender to something wiser than my conscious mind.

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I love mosaic art, and I love the image of our lives as mosaics that we create with different pieces. As an Highly Sensitive Person, I often described my sensitivity as a blessing and a curse. I could understand and bond with people at a deeper level, but it could also leave me feeling overwhelmed and hurt.

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This might be your experience too. Not knowing how to protect yourself from other people's emotions. Becoming overinvolved in their lives. Knowing you need stronger boundaries but not knowing where to begin. This is where therapy can help. It can be a space where you explore what feels right for you, letting go of what no longer serves you, while learning to trust the wisdom of your body.

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Your sensitivity is a gift to the world. It is precious, and it needs to be guarded. It can feel lonely at times when others don't get it. Don't let it discourage you. We are many highly sensitive and creative individuals. You are not alone.

I am here to help you transform the mosaic pieces of your difference and your sensitivity into your chosen work of art through creative energy psychotherapy.