The Profound Significance of Our First Encounter with the World The journey of life begins with birth - an experience that ideally should...

Alda explains 4 natural ways of naturally reducing anxiety, including grounding techniques.

Adult #trauma can be understood as a traumatic event that happened during your adulthood and changed your sense of self. It is opposed to...

#Tai chi is a martial art that has been used in China for centuries to improve health. In Chinese medicine there is no separation between...