Unravelling the hidden impact of birth trauma

The Profound Significance of Our First Encounter with the World The journey of life begins with birth - an experience that ideally should...

Maria Alda Gomez Otero

Dec 4, 20233 min read

Discovering energy psychotherapy: bridging mind, body, and spirit

Introduction In recent years, there has been a growing interest in bridging the gap between traditional talking therapies and Eastern...

Maria Alda Gomez Otero

Oct 31, 20234 min read

How does your brain compare to Spotify?

Your brain and Spotify have more similarities that you might think. It can be quite disappointing to discover this, as it makes your...

Maria Alda Gomez Otero

Jan 31, 20225 min read

What is trauma

Trauma is a part of life. The word "trauma" comes from the Greek language, meaning "wound". We all have wounds because of our upbringing,...

Maria Alda Gomez Otero

Aug 14, 20217 min read

5 tips on how to improve your close relationships

As human beings we all need relationships. Over the centuries, we have survived because of our capacity to be social and able to help one...

Maria Alda Gomez Otero

May 4, 20212 min read

4 natural ways to reduce anxiety

Alda explains 4 natural ways of naturally reducing anxiety, including grounding techniques.

Maria Alda Gomez Otero

Aug 4, 20204 min read

3 common techniques for processing trauma

3 Techniques commonly used by therapists when processing trauma.

Maria Alda Gomez Otero

May 28, 20204 min read

Can meditation help with my health anxiety?

Regular meditation or other relaxation practices can help reduce your health anxiety. Alda explains how.

Maria Alda Gomez Otero

Apr 28, 20205 min read

8 Tips for self-isolation

Self-isolating might be okay at first, but as weeks pass by, it might get a bit harder. Here is an article to help you make the most of it.

Maria Alda Gomez Otero

Mar 24, 20205 min read

Can you protect yourself against the coronavirus?

Physical and energetical tools to boost our immune system and protect you against the coronavirus.

Maria Alda Gomez Otero

Mar 11, 20203 min read

4 EFT / Tapping Videos That Might Help

Tapping can be used for many different conditions, and many different situations. In this post, I will give you four examples, based on...

Maria Alda Gomez Otero

Jan 21, 20203 min read

5 things that could have helped the Joker

Accredited trauma counsellor Alda Gomez explores childhood trauma analysing an interesting current movie: Joker.

Maria Alda Gomez Otero

Dec 16, 20194 min read

Can our emotional life have an impact on the planet?

Most of us think that first come our thoughts and then our being or our emotions. This is because a lot of our scientific understanding...

Maria Alda Gomez Otero

Oct 28, 20192 min read

5 series including symptoms of trauma

Trauma is a part of life. It can bring overwhelm, but also growth and meaning. These series show common symptoms of trauma.

Maria Alda Gomez Otero

Sep 30, 20193 min read

3 Lessons from death

Death can be a great teacher if we are able to face it. Death can make you more alive. This post explains how death can contribute to life.

Maria Alda Gomez Otero

Aug 28, 20194 min read

How to be positive about trauma

Trauma depends on our interpretation of reality. In this post, two interpretations are presented and interactive exercises proposed.

Maria Alda Gomez Otero

Jul 2, 20193 min read

Adult trauma & tai chi

Adult #trauma can be understood as a traumatic event that happened during your adulthood and changed your sense of self. It is opposed to...

Maria Alda Gomez Otero

Jun 26, 20194 min read

8 trauma symptoms that may surprise you

Symptoms of trauma which are not usually thought of.

Maria Alda Gomez Otero

May 28, 20194 min read

Do you need an emotional workout?

#Counselling can be compared with an emotional workout. This means you will be asked to face your emotions, acknowledge and give a name...

Maria Alda Gomez Otero

Mar 18, 20192 min read

10 lessons learnt from survivors of torture

When I was working in the Centre for Survivors of Torture in Dublin, Ireland, I learnt many lessons from the brave refugees and asylum...

Maria Alda Gomez Otero

Jan 28, 20191 min read

AUThOR - Alda

I am Alda, a trauma-informed, integrative counsellor and psychotherapist dedicated to helping sensitive and creative people find their internal belonging. I specialise in combining energy psychology with creative, embodied practices to resolve childhood trauma in unusual, powerful ways.

Ready to start your journey? If this post resonated with you, I invite you to explore how we can work together to transform your own life "mosaic."

Discover How I Could Help You

Book Your 15 Minute Zoom Call

IEP Trauma-Informed, Creative
Energy Therapy For Sensitive Minds

Book your Free Phone Call - 01392 542224
WhatsApp - 00 44 7437 332032

Unravelling the hidden impact of birth trauma

Discovering energy psychotherapy: bridging mind, body, and spirit

How does your brain compare to Spotify?

What is trauma

5 tips on how to improve your close relationships

4 natural ways to reduce anxiety

3 common techniques for processing trauma

Can meditation help with my health anxiety?

8 Tips for self-isolation

Can you protect yourself against the coronavirus?

4 EFT / Tapping Videos That Might Help

5 things that could have helped the Joker

Can our emotional life have an impact on the planet?

5 series including symptoms of trauma

3 Lessons from death

How to be positive about trauma

Adult trauma & tai chi

8 trauma symptoms that may surprise you

Do you need an emotional workout?

10 lessons learnt from survivors of torture

AUThOR - Alda

Get in touch